Tailored to your goal, level & whether you want to workout at home or gym
Created for you to your likes, allergies, cooking time & cooking budget
Weekly check ins to see progress & ensure you're on track & feel supported
I'll be your hype girl! Direct chat access to me at the palm of your hans
I will create a fully bespoke nutrition plan for you without restrictions. I will include the foods you love and avoid the foods you dislike. I will also take into account your cooking time and cooking budget. Allergies? Girl I got you whatever you are allergic to I will tailor your plan accordingly. Your meal plan will be updated based on your weekly check in progress or whenever you request it.
I will create your workout plan based on your goals, experience and location of training. Whether you want to work out from home or the gym I will support you. Girl if you are a beginner do not worry we all have to start somewhere, I will give you content to support your technique, ask for videos to check your form and you will have follow along videos too within the app. Your plan will be updated based on your progress so we always make sure we are taking a step closer to our goals each week.
I’ll be your hype girl at the palm of your hands. You will be able to message me every day Monday through Friday for support, motivation, questions or girl just to show me your new nails. I want to know everything. I will be there for you every step of the way. Remember if you have a thousand questions I have a thousand answers. I will send you voice notes, videos and tips to make sure you have all the tools you’ll need girl.
We will have a weekly check in via my app to make sure you are fully supported and we are on track. I want to know the good and the bad. The idea of our weekly check ins is to tell me your wins or failures so I can be the best coach for you to come up with a solution and a plan of action. You will be able to monitor your progress within the app, stay on track with your step goals, work on good or bad habits, set reminders, journal as well as me being able to add task, goals and new habits for you.
I have many available options to suit your lifestyle and budget from as little as a cost of a starbucks coffee per day.. My team of incredible assistant girlies will answer all your questions on your inquiry phone call to find a coaching option that can suit you, your goals and budget.
You can cancel your coaching subscription once you have completed your agreed minimum commitment period. This will be discussed on your call to give you the best commitment period to suit your goals, lifestyle and budget. There is a 14 day cooling off period where you can cancel. The 14 day cooling off period is voided once you have accessed the app and your plans.
Yes 100% I will support you everyday, create a workout plan that is easy to follow and supports your abilities. You will have a very detailed workout plan with tutorial videos you can follow to help with your technique.
No you don’t, I can create a home workout plan for you with no equipment or include any equipment you have access to.
Each week I will send you a prompt reminder on your app and via email to remind you to check in, you will submit your answers to a bunch of questions I send to you to answer and complete.
I will update your plans as and when you request or based on your weekly check in progress. I will always make the correct changes and tweaks to your plans to make sure week on week we are moving that one step closer to your goals. You will never get bored.
I am a super fussy eater so I get it. I will exclude any ingredients that you dislike, include ingredients or types of meals you love or only eat. I will also only create a meal plan for you based on ingredients that are available in the country you are from, I will also be able to completely remove any foods that you are allergic to. I can also give you meals based on your cooking time and cooking budget.
Yes you will have direct app chat access to me to ask questions, support or girl just to show me your new haircut. I will be on hand Monday-Friday on the chat feature in most cases you will always get a response that same day if not a maximum of 24 hours.
I normally like to get your first set of plans out to you within 48 hours.
No you do not have to, I will work out everything for you from your weekly calories which may change from time to time as well as your macros depending on your weekly check ins and progress. However my app has a food diary feature where you can scan foods and track your meals nice and easy so if you every eat out of want to go off plan it is easy to stay on track with the calories and macros I have set you.
90 Day Money Back Guaranteed! You will be refunded for 3 full months if you do not see results. Stipulations apply that you do not miss a weekly check in, upload your progress pictures each week, track & save every workout in the app and have no history of any payment errors.
Powered by Lenus.io
