Together we'VE lost
2000
+
kg!
Moves
WITH MACI
Choose your plan
Lose Fat, Build Shape, and Transform Your Body in 12 Weeks.
Strength Training – to sculpt lean muscle and boost metabolism
Functional Fitness – to improve movement, endurance, and athleticism
Core Work – for a strong, defined midsection
How it works
What’s included?
Two-Part Progression
The first 6 weeks build your foundation, and the last 6 weeks push you further with increased intensity and complexity.
Designed for ALL Levels
Whether you're a beginner or advanced, this programme adapts to your fitness level.
200+ Customised Recipes
Meals tailored to your individual calories and macros—so you get results without restriction.
No More Guesswork
Structured workouts, expert guidance, and a proven system that delivers.
Ready to lose weight, build shape, and feel stronger than ever?
Join the 12-Week Weight Loss Programme 2.0 today!
Home 12 week weight loss
Lose Fat, Build Shape, and Transform Your Body – All from Home!
No gym? No problem. The 12-Week Weight Loss Programme 2.0 – Home Edition is designed to help you lose fat, build muscle, and shape your body using minimal equipment, right from your living room.
*Requires one set of dumbbells
Strength Training
Sculpt lean muscle and boost metabolism with bodyweight & dumbbell exercises
Functional Fitness
Improve endurance and mobility with dynamic home-friendly workouts
CORE WORK
Build a strong, defined midsection with targeted core routines
How it works
What’s included?
Two-Part Progression
The first 6 weeks build your foundation, and the last 6 weeks increase intensity as you get stronger.
Minimal Equipment Needed
All you need is a pair of dumbbells and a resistance band – or just your bodyweight!
200+ Customised Recipes
Meals tailored to your individual calories and macros to fuel your transformation without restriction.
No More Guesswork
Structured workouts, expert guidance, and a proven system that delivers real results from home.
Ready to lose weight, build shape, and feel stronger than ever—all from home?
Join the 12-Week Weight Loss Programme 2.0 – Home Edition today!
Hybrid Girl
Lift Heavy. Run Fast. Become the Ultimate Hybrid Athlete.
Whether you’re training for Hyrox, a race, or just want to be strong and fast, this 12-week programme is designed to help you build strength, endurance, and power—without sacrificing one for the other.
Strength Training
To increase power, build muscle, and prevent injuries
Endurance & Speed Work
To improve pace, stamina, and efficiency
Functional Conditioning
To develop work capacity and athleticism
Hyrox-Style Workouts
For those looking to compete or just push their limits
How it works
What’s included?
Balanced Hybrid Training
A structured mix of lifting, running, and conditioning that works together for maximum performance.
Designed for ALL Levels
Whether you're a beginner or advanced, the plan progresses with you.
200+ Customised Recipes
Fuel your training with meals tailored to your individual calories and macros, ensuring you perform at your best.
No More Guesswork
Every session is planned out for you, so you can train smarter and get results faster.
Ready to lift heavy, run fast, and build unstoppable endurance?
Join the 12-Week Hybrid Athlete Plan today!
Tried and tested weight loss workouts
Access to over 200 high protein meals tailored to your macros
Access to my habit building and progress guaranteeing app
community chat and group support
I know what it’s like to feel stuck—I’ve been there myself. After losing 25kg, I created this 12-week program to help women just like you build confidence, burn fat, and feel stronger than ever. This program is split into two phases: Weeks 1-6 focus on high-intensity cardio and fat-burning workouts to kickstart your metabolism, boost endurance, and shed those stubborn pounds. Then, in Weeks 7-12, we introduce key strength training elements to shape and tone your body while maintaining fat loss. With expert knowledge, workouts that WORK, you’ll build healthy, sustainable habits and transform both your body and mindset. If I can do it, so can you—let’s get started!
I've Helped Hundreds Of Women Finally Build Their Dream Figure, Booties, And Become Their Best Self In As Little As 90-Days!
- Lose 15, 20, 30+ pounds for good.
- Regain your confidence and self-love.
- Reclaim your health, vibrancy and passions.
- Making amazing booting gains!
- Break free from restrictive diets and excessive exercise.
- Develop sustainable habits tailored to YOU!
I’ll help you achieve it.
But don’t just take my word for it…
Hear from these amazing ladies below!