Calorie & Macro Calculator Enter your data to calculate TDEE, BMR, BMI, and macros Metric Imperial Height (cm) Weight (kg) Age Sex MaleFemale Activity Level Sedentary (little or no exercise)Lightly Active (1–3 days/week)Moderately Active (3–5 days/week)Very Active (6–7 days/week)Extra Active (2x/day) Goal Lose WeightMaintain WeightGain Weight CALCULATE ✖ Target Calories: Protein: TDEE : Fat: BMR […]